Keep up to date with the categories of skills your child will be focusing on.

Mini Gym sessions are designed to teach your child the basics of each piece of apparatus, and work towards a number of skills inside our certificate programme.

Our last session of 2024 is on Saturday the 21st of December.

We return to sessions as normal from Monday the 6th of January.

Template

Weeks

Floor

Trampoline

Bars

Vault

Beam

Week 1, 2 and 3

Rolls

Jumps

Swinging

Pre-flight

Coordination & balance

Week 4, 5 and 6

Shoulder strength

Jumps (2)

Shapes

Springboard jump

High kicks

Week 7, 8 and 9

Strength and conditioning

Drops

Strength and conditioning

Landing

Shapes and balances

Week 10, 11 and 12

Coordination

Drops (2)

Forwards circles

Squat on

Backwards walking

Week 13, 14 and 15

Handstands

Somersaults

Casts

Straddle on

Four points of contact

Week 16, 17 and 18

Cartwheels

Somersaults (2)

Chin up pull overs

Shape jumps

Jumps

Week 19, 20 and 21

Recap